Therapy

Talking Hearts was developed to offer low-cost counselling services in Enfield and online. The therapeutic approach encompasses short-term and extended therapies, ranging from a few sessions to six months. I integrate humanistic, cognitive-behavioral (CBT), and psychodynamic approaches to provide comprehensive support.

When faced with challenging life events or personal issues that intertwine with our relationships, careers, and health, it can be overwhelming to navigate them alone. Engaging in conversations with a counsellor can offer valuable insights into the origins of these problems and shed light on the processes that reinforce and sustain them. The therapeutic approach is integrate evidence-based techniques to assist you in your journey.

At times, we may attempt to bury our thoughts and emotions, seeking temporary relief from pain. However, unresolved issues tend to resurface repeatedly in many different areas of our lives. That's why sharing and talking can truly make a difference.

Types of issues I am working with

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Cancer support
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Domestic Abuse
  • Domestic Violence
  • Infidelity
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD

My mission

I strongly believe that therapy should be accessible to all. My mission is to provide affordable therapy to ensure that finances do not hinder anyone from seeking the support they need.

Ethics and Standard

I am a registered members of the British Association for Counselling and Psychotherapy (BACP). This membership serves as a testament to unwavering dedication to delivering safe, ethical, and professional counselling services to clients.